How a Few Minutes of Regular “Toe Yoga” Can Strengthen Flat Feet
If you have flat feet, then you know that they can be a real pain – literally. Flat feet can cause all sorts of problems, from foot pain and fatigue to shin splints and knee pain.
Corns and Calluses: A Complete Guide
Corns and calluses: we've all heard of them, but do you really know what they are? And more importantly, do you know how to deal with them? In this complete guide to corns and calluses, we'll answer all your questions and show you how to get rid of these pesky skin problems for good.
6 Simple Stretches If You Stand on Your Feet All Day
Is your job one of those that has you on your feet all day? Are you constantly dealing with back pain, sore feet, and tight muscles? If so, don't worry – you're not alone. Millions of people deal with this type of pain on a daily basis. But the good news is that there are some simple stretches you can do to help prevent it.
What Your Feet Say About Your Health
If you've ever had foot problems, you know that they can be pretty darn annoying. Aching heels, blisters, and athlete's foot can make it tough to get around. But did you know that your feet can also say a lot about your health? In fact, your feet might be the window to understanding some of the other issues going on in your body. Here are a few things that your feet may be trying to tell you.
Is Your Calf Pain Due to a Pulled Muscle or Something Else?
Do your calves always feel achy and sore? When you try to stretch them out, does it only make the pain worse? If so, you may be suffering from calf pain. But what's causing it - a pulled muscle or something else? Keep reading to find out!
How to Choose Shoes for Plantar Fasciitis
Whether you've been plagued by plantar fasciitis for years or you just started experiencing the pain, it's essential to choose the right shoes. Not all shoes are created equal, and you need something that will provide adequate support and cushioning. In this post, we'll show you how to choose shoes for plantar fasciitis so that you can find relief from the pain. Let's get started!
Diabetes and Your Feet: How to Prevent and Treat Foot Pain
Feet are funny things, aren't they? They're always trotting around getting us where we need to go, and yet most of us take them for granted. That is, until something goes wrong. And when it comes to diabetes and your feet, something can go wrong a lot. If you don't take care of your feet properly, you could end up with some serious complications like neuropathy, ulcers, or even amputation (YIKES!).
Did Wearing Flip Flops ALL Summer Cause Your Heel + Arch Pain?
Do you love flip flops? Well, hate to break it to you, but they might be the root of your heel pain, a.k.a. plantar fasciitis. Yes, wearing those thin sandals or squishy flip flops all summer long might be the reason why you’re struggling with heel pain this winter. Before you give up on your favorite shoes altogether, read on to learn how to make flip flops work for you – and your feet.
Calf Pain: 9 Causes, Treatments, and Stretches
If you’ve ever hobbled around after a long day of having “calf pain”, you know just how frustrating it can be. You may not know, however, that calf pain has many possible causes and can be treated in a variety of ways.
7 Tips Experts Swear by For Foot Pain
If you're dealing with foot pain, you're not alone. According to the American Podiatric Medical Association, nearly 75% of Americans will experience some form of foot pain in their lifetime.