Top 10 Foot Care Tips for Runners
If you're a runner, you know that taking care of your feet is essential to keeping up your routine. But sometimes it's hard to know where to start. Here are ten tips to help keep your feet healthy and happy!
6 Simple Stretches If You Stand on Your Feet All Day
Is your job one of those that has you on your feet all day? Are you constantly dealing with back pain, sore feet, and tight muscles? If so, don't worry – you're not alone. Millions of people deal with this type of pain on a daily basis. But the good news is that there are some simple stretches you can do to help prevent it.
What Your Feet Say About Your Health
If you've ever had foot problems, you know that they can be pretty darn annoying. Aching heels, blisters, and athlete's foot can make it tough to get around. But did you know that your feet can also say a lot about your health? In fact, your feet might be the window to understanding some of the other issues going on in your body. Here are a few things that your feet may be trying to tell you.
Did Wearing Flip Flops ALL Summer Cause Your Heel + Arch Pain?
Do you love flip flops? Well, hate to break it to you, but they might be the root of your heel pain, a.k.a. plantar fasciitis. Yes, wearing those thin sandals or squishy flip flops all summer long might be the reason why you’re struggling with heel pain this winter. Before you give up on your favorite shoes altogether, read on to learn how to make flip flops work for you – and your feet.
Calf Pain: 9 Causes, Treatments, and Stretches
If you’ve ever hobbled around after a long day of having “calf pain”, you know just how frustrating it can be. You may not know, however, that calf pain has many possible causes and can be treated in a variety of ways.
7 Tips Experts Swear by For Foot Pain
If you're dealing with foot pain, you're not alone. According to the American Podiatric Medical Association, nearly 75% of Americans will experience some form of foot pain in their lifetime.
Simple Foot Care Routine for Sandal-Ready Feet
Whoever said "winter is the best time to prepare your feet for sandal season" was definitely onto something. With the cold weather comes dry skin, and with dry skin comes a greater risk of cracking and peeling when you finally make the switch to sandals.
Common Football Injuries and Treatments
So your little MVP starts their first season of tackle football. You're excited for all the games and practices to watch them dominate on the field. But as the season goes on, you start to notice that they're not playing like they used to. In fact, they're limping off the field after every play. What's going on? Chances are, they've got a foot injury. Don't worry, we're here to help give you some tips on how to deal with them.
Foot Care Tips for Teachers
Teachers are some of the busiest professionals around. As a teacher, you spend your days on your feet. Whether you're standing in front of a class or walking around the classroom helping students with their work, your feet take a beating. It's important to take care of them so they don't get sore and tired. Here are some tips for taking care of your feet.
Foot Care is Self-Care
August is National Wellness Month, and what better way to celebrate than by taking care of your feet? Our feet are often the most neglected part of our bodies, yet they are the foundation of our bodies, supporting us day in and day out. Give your feet some love this month with a relaxing foot care treatments provided by Modern Podiatrist.