Orthotics for Ankle Pain

Powerstep, FootStep or Quadrastep Inserts:

• Foot orthotics can help alleviate ankle pain in various conditions such as instability, arthritis, and tendonitis.
• Custom total contact orthotics are the best option, but starting with an over-the-counter (OTC) device is possible.
• Powerstep, Quadrastep and Footsteps are the recommended OTC arch support for ankle pain.

Orthotics to Treat Ankle Instability and Pain:

1. Role in Improving Stability:
   • Orthotics are prescribed to stabilize the ankle, taking into account biomechanics and incorporating specific modifications to prevent ankle turning.

Orthotics for Ankle Arthritis:

1. Addressing Arthritis in the Ankle:
   • Orthotics are useful for managing ankle arthritis by preventing excessive foot pronation, which can lead to painful compression in the ankle joint.
   • These orthotics should provide maximum support and conform closely to the foot's arch (total contact orthotic).

Orthotics for Tendonitis:

1. Different Types of Tendonitis:
   • Ankle tendonitis can occur on the inside (medial side) or outside (lateral side) of the ankle, typically involving the posterior tibialis and peroneal tendons, respectively.
   • Orthotics for each type of tendonitis are designed differently, aiming to reduce tension on the affected tendons.

Prescribing Orthotics for:

1. Seek Biomechanic-Focused Podiatrists:
   • Call Lexington Podiatry, our doctors are specialists in biomechanics and orthotic therapy. This step is crucial for prescribing the most effective orthotic for your ankle condition.
   • Home remedies can be tried initially, but if the symptoms persist for more than a few weeks, it's important to give us a call, .