If you've ever experienced pain in your feet or heels, you're not alone. This can happen after exercising, standing for long periods of time, or gaining weight and can damage or tear the tissue in your foot, causing inflammation and pain.
Do you have a bunion? Chances are, if you're reading this, the answer is yes. And if you're like most people with bunions, you probably don't know what to do about them. Fear not – I'm here to help! In this post, I'll talk about six different ways to treat a bunion. So read on and find the treatment that's right for you!
It's the age-old question: is it psoriasis or is it fungi? For those of us who suffer from nail problems, it can be hard to tell the difference. Both conditions can cause similar symptoms, including yellowing, brittleness, and lifting of the nail. So how do you know which one you have? And more importantly, how do you treat it? Read on to find out.
It's no secret that plantar fasciitis is a common runner's affliction. Achilles tendonitis, iliotibial band syndrome, and even runner's knee can sideline runners for weeks or months, but plantar fasciitis is often the most stubborn injury to overcome. Luckily, there are some things you can do to help with plantar fasciitis pain while you run. Check out these tips below!
Do your feet hurt? You're not alone. According to the American Academy of Orthopaedic Surgeons, plantar fasciitis is one of the most common causes of heel pain in the U.S. Footwear is key when it comes to preventing and managing plantar fasciitis. In fact, the right shoes can make all the difference in the world. So, if you’re suffering from this foot condition, read on for a list of the 12 best shoes for plantar fasciitis!
If you are like the rest of us, your day doesn't start until your feet hit the floor. And if you're one of the unlucky few who suffer from plantar fasciitis, that first step is agony. But never fear, our miraculous 6-step stretch routine will have you up and at 'em in no time! So come along on this journey to wellness—your feet will thank you for it! (Disclaimer: Results may vary)
If you're someone who suffers from frequent ankle pain or stiffness, you know how frustrating it can be. Even something as simple as going for a walk can become a chore when your ankles are bothering you. But there's no need to live with the discomfort. There are plenty of easy stretches you can do at home to help relieve your symptoms. Give these a try! You can follow along with this video of Dr. Freels.
Picture this: you've just returned from a great hike and your feet are killing you. Not because of the blisters or the sweat, but because you were wearing the wrong shoes. If you're looking to avoid this uncomfortable situation, then read on for our guide to hiking shoes! We'll discuss everything you need to know before purchasing a pair, so that you can find the perfect pair of shoes for your next hiking adventure. Happy trails!
Did you know that women are four times more likely to develop foot problems than men? I have two words for you: high heels. There’s no denying that high heels make us feel powerful, confident, and sexy. But those same sky-high stilettos can actually be pretty bad for our foot health. If you want to keep your feet healthy and pain-free, it might be time to ditch the high heels and opt for a more comfortable option instead. Keep reading to learn more about the negative effects of high heels and discover some better options for shoes that will still make you look fabulous.