Foot Files

One of the top questions we get asked at Lexington Podiatry is... "What shoe do you recommend for..?" Whether it's condition, event, or activity based - we've got you covered with shoes you can trust. How are we so confident? Because we wear them too! "From a doctor's perspective, Brooks is kind of our go-to shoe." If you're looking for a trusted everyday shoe, Ghost Max SE is our top pick. With ample cushioning for comfort + shock absorption and a variety of stylish colors

Enhance Your Athletic Performance March Madness extends beyond basketball; it's also about prioritizing foot health. As athletes prepare for competitions, understanding the significance of biomechanical analysis is crucial for injury prevention and performance enhancement. The Role of Biomechanical Analysis Biomechanical analysis evaluates the impact of forces on your body during movement. This process can detect abnormalities in your gait or foot mechanics, which, if uncorre

Nobody wants it, but a lot of people have it. The infamous Plantar Fasciitis. If you've been diagnosed with PF and want to know your next steps for managing your symptoms while maintaining a comfortable, active lifestyle - look no further. Let's dive into some of our top strategies for keeping your plantar fasciitis in check! 1. Stretch It Out! First things first: stretching is your best friend. Regularly stretching your calves + the plantar fascia can significantly alleviate

1 in 5 adults in the United States have Arthritis. May is a month full of awareness initiatives, especially for arthritis, walking, and women's health. At Lexington Podiatry, we want to highlight how these topics can significantly impact your foot health and overall well-being. This week let's dive into arthritis + how you can find relief at Lexington Podiatry. Arthritis Awareness Month: Understanding Symptoms and Treatments What is arthritis? Arthritis is an umbrella ter

Dr. Nicole Freels, DPM, FACPM, C.Ped, and Dr. Jamie Carter, DPM, ABPM-D, C.Ped, are esteemed leaders in podiatry, spearheading Lexington Podiatry and Modern Podiatrist. With over 30 years of combined dedication to advancing podiatry, they have established a remarkable reputation for their expertise, compassionate care, and innovative contributions. Our practice is celebrated for offering comprehensive foot and ankle care, integrating traditional techniques with cutting-edge p

Discovering Innovative Treatment Options for Plantar Fasciitis at Lexington Podiatry Lexington Podiatry is proud to partner with LEX18 in our newest segment: Healthy Strides. Watch our full video here! Our team is dedicated to improving our patients' quality of life with innovative treatment options for managing foot conditions, particularly plantar fasciitis. Let’s dive into this prevalent condition and shed light on new, effective treatments like exosome therapy. Understa

What Should I Look for in My Shoes? We've got you covered! If you're on the hunt for the perfect pair of shoes, it's crucial to prioritize stability and support. Our ultimate shoe guide is here to help you understand your lifestyle needs, shoe anatomy, and expert podiatrist recommendations for foot pain. So, lace up and let's run through the basics together, starting with your lifestyle needs! Daily Wear When it comes to daily wear, our docs emphasize comfort and arch support