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How a Few Minutes of Regular “Toe Yoga” Can Strengthen Flat Feet

If you have flat feet, then you know that they can be a real pain – literally. Flat feet can cause all sorts of problems, from foot pain and fatigue to shin splints and knee pain.

There's a lot of talk these days about the benefits of yoga, and rightfully so. Yoga can improve your flexibility, strength, and overall sense of well-being. But what about yoga for your feet? Turns out, toe yoga is a thing, and it's pretty darn good for your foot health.

Yes, it’s true!