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  • How a Few Minutes of Regular “Toe Yoga” Can Strengthen Flat Feet

    How a Few Minutes of Regular “Toe Yoga” Can Strengthen Flat Feet

    If you have flat feet, then you know that they can be a real pain – literally. Flat feet can cause all sorts of problems, from foot pain and fatigue to shin splints and knee pain.

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  • 6 Simple Stretches If You Stand on Your Feet All Day

    6 Simple Stretches If You Stand on Your Feet All Day

    Is your job one of those that has you on your feet all day? Are you constantly dealing with back pain, sore feet, and tight muscles? If so, don't worry – you're not alone. Millions of people deal with this type of pain on a daily basis. But the good news is that there are some simple stretches you can do to help prevent it.

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  • What Your Feet Say About Your Health

    What Your Feet Say About Your Health

    If you've ever had foot problems, you know that they can be pretty darn annoying. Aching heels, blisters, and athlete's foot can make it tough to get around. But did you know that your feet can also say a lot about your health? In fact, your feet might be the window to understanding some of the other issues going on in your body. Here are a few things that your feet may be trying to tell you.

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  • Diabetes and Your Feet: How to Prevent and Treat Foot Pain

    Diabetes and Your Feet: How to Prevent and Treat Foot Pain

    Feet are funny things, aren't they? They're always trotting around getting us where we need to go, and yet most of us take them for granted. That is, until something goes wrong. And when it comes to diabetes and your feet, something can go wrong a lot. If you don't take care of your feet properly, you could end up with some serious complications like neuropathy, ulcers, or even amputation (YIKES!).

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  • Calf Pain: 9 Causes, Treatments, and Stretches

    Calf Pain: 9 Causes, Treatments, and Stretches

    If you’ve ever hobbled around after a long day of having “calf pain”, you know just how frustrating it can be. You may not know, however, that calf pain has many possible causes and can be treated in a variety of ways.

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  • Women

    Women's Foot Health: Why High Heels Are Bad for Your Feet

    Did you know that women are four times more likely to develop foot problems than men? I have two words for you: high heels. There’s no denying that high heels make us feel powerful, confident, and sexy. But those same sky-high stilettos can actually be pretty bad for our foot health. If you want to keep your feet healthy and pain-free, it might be time to ditch the high heels and opt for a more comfortable option instead. Keep reading to learn more about the negative effects of high heels and discover some better options for shoes that will still make you look fabulous.

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  • Tips for Aging Feet

    Tips for Aging Feet

    It seems that as we age, everything else in our body starts to slow down–except our feet. Even though they have been carrying us around for years and have borne the brunt of our weight, often times our feet don’t get the attention they need. By taking some simple steps to care for our feet, we can keep them healthy and pain-free well into old age. Read on for tips on how to take care of your aging feet!

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  • Should You Exfoliate Your Feet?

    Should You Exfoliate Your Feet?

    Who doesn't love a good foot massage? But what about the neglected feet? They need some loving too! And one of the best ways to show your feet some love is by exfoliating them.

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  • Ingrown Toenails Explained

    One of the most common things we treat are ingrown toenails. Why? Because they can happen to anyone. Many of my patients ask me “What will it look like afterwards?” This is a great question! The most important thing is that we get...

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  • Pediatric Deformed Toenail Removal

    Moms just know. Choosing to remove a child's toenail is not an easy one, but Mom had a feeling that it needed to go. And she was right. Recently, a mother brought her son into the office because she feared his awkwardly-shaped...

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