It's no secret that plantar fasciitis is a common runner's affliction. Achilles tendonitis, iliotibial band syndrome, and even runner's knee can sideline runners for weeks or months, but plantar fasciitis is often the most stubborn injury to overcome. Luckily, there are some things you can do to help with plantar fasciitis pain while you run. Check out these tips below!
Do your feet hurt? You're not alone. According to the American Academy of Orthopaedic Surgeons, plantar fasciitis is one of the most common causes of heel pain in the U.S. Footwear is key when it comes to preventing and managing plantar fasciitis. In fact, the right shoes can make all the difference in the world. So, if you’re suffering from this foot condition, read on for a list of the 12 best shoes for plantar fasciitis!
If you are like the rest of us, your day doesn't start until your feet hit the floor. And if you're one of the unlucky few who suffer from plantar fasciitis, that first step is agony. But never fear, our miraculous 6-step stretch routine will have you up and at 'em in no time! So come along on this journey to wellness—your feet will thank you for it! (Disclaimer: Results may vary)
There’s no question that factory work is physically exhausting, and extended periods of time spent on your feet in steel-toe boots take their toll.
I love to see patients' faces when I tell them orthotics can't help their issue. Their jaws drop and the look of incredulity is priceless. But you said…but I thought…wait…orthotics DON'T help? Then why did you prescribe them? I then explain that orthotics can't...