Posterior Tibial Tendonitis: A Complete Guide
Posterior tibial tendonitis is one of those pesky injuries that can really mess with your training regimen. It is a condition that affects the posterior tibial tendon, located on the inside of your ankle
How to Prevent Injuries While Exercising
Exercising is important for maintaining a healthy lifestyle, but it’s also important to be safe while doing so. If you're like most people, you want to be fit and healthy but don't really want to suffer through the aches and pains of an injury. Unfortunately, injuries are common among exercisers. But there are a few things you can do to help prevent them. Check out these tips!
Hallux Limitus: Symptoms, Causes and Treatments
Do you have a pesky big toe that's always getting in the way? Is it painful when walking or running, or does it simply feel stiff? If so, you may be suffering from hallux limitus - don't worry; this condition is very treatable. In this blog post, we'll discuss the symptoms, causes and treatments of hallux limitus so that you can get back to living life as pain-free as possible.
Bunions and Bunionettes: What’s the Difference?
If you have ever had a bunion, you may be wondering if a bunionette is the same thing. Do they both require surgery? Is there a way to treat them without surgery? Keep reading to learn more about bunions and bunionettes, including how to tell the difference between the two conditions.
Achilles Tendon Pain: Causes, Treatments & Prevention
Achilles tendon pain is a common problem for many athletes and non-athletes alike. It can range from mild soreness to severe pain that prevents you from participating in any physical activities. So, what causes Achilles tendon pain and what can be done to prevent or treat it?
Top 10 Foot Care Tips for Runners
If you're a runner, you know that taking care of your feet is essential to keeping up your routine. But sometimes it's hard to know where to start. Here are ten tips to help keep your feet healthy and happy!
Tight Shoes and Foot Problems: A Complete Guide
We've all been there before. You buy a new pair of shoes that you absolutely love, but after wearing them for a few hours your feet start to hurt. So what's the deal? Why do our shoes have to be so tight in the first place? And more importantly, how can we avoid foot problems caused by tight shoes? If you're curious to find out the answers to these questions, then be sure to read on!
Plantar Warts vs. Common Warts: What's the Difference?
Warts are those little, unsightly growths that seem to pop up out of nowhere on your skin. While they might all look alike to the untrained eye, there are actually two different types of warts: plantar and common. So, what's the difference between these two types? Keep reading to find out!
Ingrown Toenails: Symptoms, Causes, and Diagnosis
Do you have a nail that's constantly getting caught on your sock? Is the skin around your nail red and irritated? If so, you may have an ingrown toenail It’s important to be aware of the symptoms of an ingrown toenail so that you can catch it early and get treatment if necessary.
How To Treat Hammertoe Pain at Home
Hammertoe is a condition that results in the bending of one or more toes. Left untreated, hammertoes can cause pain and discomfort. Luckily there are some things you can do at home to help alleviate the pain. So, if you're looking for ways to treat your hammertoe at home, read on for some tips!