Foot Notes Blog | Lexington Podiatry | Foot Care Tips in Lexington, KY

Celiac Disease & Your Foot Health
Posted on: 13-Sep-2024
September 13th is National Celiac Disease Awareness Day. Celiac Disease is a genetic autoimmune disease that's triggered by ingesting gluten, and it's estimated that 1 in 133 Americans have CD. Celiac Disease can be accompanied by a range of digestive issues, along with symptoms and conditions like nutrient deficiency, ataxia, SIBO, peripheral neuropathy, and much more. When discussing your foot health & Celiac Disease, peripheral neuropathy can be a large part of the conversation. If you're experience pain, numbness, tingling, or instability - come see us!
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4 Choices To Avoid at Work
Posted on: 30-Aug-2024
As we celebrate the contributions of workers across America, it’s important we understand the impact work can have on our foot health. As a podiatrist, I routinely see a variety of conditions linked directly to footwear and safety in the workplace. From steel toes to high heels, extended standing and even work injuries - we’ve got you covered. Keep reading for common conditions and how to prevent them.
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The Best Back to School Shoe
Tags: shoe guide, basketball shoes, shoe size, supportive shoes, good shoes, kid' shoes, kids' shoes, toddler shoes, right shoes |Posted on: 09-Aug-2024
The dog days are almost over, and that means school is starting back soon! If you’re returning to work as a teacher, tackling a new year as a student, or gearing up to return to sports - keep reading. Start your school year on the right foot by picking the right shoe!
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Aches + Pains After Work? Your Shoes May Be the Problem
Posted on: 26-Jul-2024
The right shoe is important for safety, support, and making the most of your summer. Physically demanding jobs and high impact activities call for supportive, firm shoes. Proper support and comfort can prevent injuries + fatigue, allowing you to focus on what matters without discomfort!
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Beat the Heat: Avoid Summer Swelling
Tags: foot pain, health, foot health, healthy feet, pain relief, swollen feet, swollen legs, edema |Posted on: 12-Jul-2024
Summer swelling, also known as edema, is caused by excessive fluid build up in the feet and ankles. A few different things can lead to this, like hot weather, prolonged standing + sitting, and even certain medications. It's important to address swelling early on. Not only is it uncomfortable, but it can even lead to more serious issues if left untreated.
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Taking Care of Your Feet at the Derby: Common Foot Issues and Prevention Tips
Posted on: 13-Feb-2024
Hey there, derby-goers! So, you've just spent an exhilarating day at the derby, cheering for your favorite horses and soaking up the excitement. But now, as you unlace your boots and finally kick back, your poor feet are screaming for some attention. Fear not! In this blog post, we'll explore the common foot issues that arise after standing all day and discover some effective treatment options to relieve your aching soles. Let's jump right in!
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Greetings Kentucky Basketball Fanatics, Are you ready for the ultimate slam dunk of savings?
Posted on: 12-Feb-2024
We're excited to announce our exclusive "Arch Madness" special, where you can get your hands (or rather, feet) on discounted Quadrasteps and Littlesteps inserts! It's time to step up your game and take advantage of this unbeatable offer!
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Ankle Sprains in Basketball: Causes, Prevention, and Treatment
Posted on: 12-Feb-2024
Basketball is an exciting sport loved by millions around the world. However, it also comes with a certain risk of injuries, and one of the most common ones is an ankle sprain. Whether you're a professional player or a weekend warrior, understanding ankle sprains and how to prevent and treat them is essential.
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Taking Care of Your Feet at Horse Races: Foot Health Precautions for an All-Day Event
Posted on: 12-Feb-2024
Attending horse races is an exhilarating experience, but it can also be demanding on your feet. Spending hours on your feet, walking and standing, can lead to foot discomfort and potential foot issues. To make the most of your day at the races, it's essential to take some foot health precautions.
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Wearing Shoes In The House Is Way Grosser Than You Think
Posted on: 02-Feb-2024
Once you know, a shoes-off policy is the only way to go.
Even the pros are shocked to find out how disgusting it is to wear shoes in the house. Once you learn what you may be tracking into your home, you won’t forget.
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