Top 10 Foot Care Tips for Runners
If you're a runner, you know that taking care of your feet is essential to keeping up your routine. But sometimes it's hard to know where to start. Here are ten tips to help keep your feet healthy and happy!
Tight Shoes and Foot Problems: A Complete Guide
We've all been there before. You buy a new pair of shoes that you absolutely love, but after wearing them for a few hours your feet start to hurt. So what's the deal? Why do our shoes have to be so tight in the first place? And more importantly, how can we avoid foot problems caused by tight shoes? If you're curious to find out the answers to these questions, then be sure to read on!
Plantar Warts vs. Common Warts: What's the Difference?
Warts are those little, unsightly growths that seem to pop up out of nowhere on your skin. While they might all look alike to the untrained eye, there are actually two different types of warts: plantar and common. So, what's the difference between these two types? Keep reading to find out!
Ingrown Toenails: Symptoms, Causes, and Diagnosis
Do you have a nail that's constantly getting caught on your sock? Is the skin around your nail red and irritated? If so, you may have an ingrown toenail It’s important to be aware of the symptoms of an ingrown toenail so that you can catch it early and get treatment if necessary.
How To Treat Hammertoe Pain at Home
Hammertoe is a condition that results in the bending of one or more toes. Left untreated, hammertoes can cause pain and discomfort. Luckily there are some things you can do at home to help alleviate the pain. So, if you're looking for ways to treat your hammertoe at home, read on for some tips!
How a Few Minutes of Regular “Toe Yoga” Can Strengthen Flat Feet
If you have flat feet, then you know that they can be a real pain – literally. Flat feet can cause all sorts of problems, from foot pain and fatigue to shin splints and knee pain.
Corns and Calluses: A Complete Guide
Corns and calluses: we've all heard of them, but do you really know what they are? And more importantly, do you know how to deal with them? In this complete guide to corns and calluses, we'll answer all your questions and show you how to get rid of these pesky skin problems for good.
6 Simple Stretches If You Stand on Your Feet All Day
Is your job one of those that has you on your feet all day? Are you constantly dealing with back pain, sore feet, and tight muscles? If so, don't worry – you're not alone. Millions of people deal with this type of pain on a daily basis. But the good news is that there are some simple stretches you can do to help prevent it.
What Your Feet Say About Your Health
If you've ever had foot problems, you know that they can be pretty darn annoying. Aching heels, blisters, and athlete's foot can make it tough to get around. But did you know that your feet can also say a lot about your health? In fact, your feet might be the window to understanding some of the other issues going on in your body. Here are a few things that your feet may be trying to tell you.
Is Your Calf Pain Due to a Pulled Muscle or Something Else?
Do your calves always feel achy and sore? When you try to stretch them out, does it only make the pain worse? If so, you may be suffering from calf pain. But what's causing it - a pulled muscle or something else? Keep reading to find out!