7 Tips Experts Swear by For Foot Pain
If you're dealing with foot pain, you're not alone. According to the American Podiatric Medical Association, nearly 75% of Americans will experience some form of foot pain in their lifetime.
Simple Foot Care Routine for Sandal-Ready Feet
Whoever said "winter is the best time to prepare your feet for sandal season" was definitely onto something. With the cold weather comes dry skin, and with dry skin comes a greater risk of cracking and peeling when you finally make the switch to sandals.
Top 10 Exercises and Tips to Relieve Foot Pain
If you've ever experienced pain in your feet or heels, you're not alone. This can happen after exercising, standing for long periods of time, or gaining weight and can damage or tear the tissue in your foot, causing inflammation and pain.
Six Ways to Treat a Bunion
Do you have a bunion? Chances are, if you're reading this, the answer is yes. And if you're like most people with bunions, you probably don't know what to do about them. Fear not – I'm here to help! In this post, I'll talk about six different ways to treat a bunion. So read on and find the treatment that's right for you!
Should I Be Worried About My Child’s Flat Feet?
Flat feet in children is a condition that has been a source of concern for parents for many years. Some believe that it can lead to problems later in life, while others believe that it is simply a cosmetic issue. So, what is the truth?
Nail Psoriasis vs. Nail Fungus: Differences & Treatments
It's the age-old question: is it psoriasis or is it fungi? For those of us who suffer from nail problems, it can be hard to tell the difference. Both conditions can cause similar symptoms, including yellowing, brittleness, and lifting of the nail. So how do you know which one you have? And more importantly, how do you treat it? Read on to find out.
How to Heal Plantar Fasciitis While Running
It's no secret that plantar fasciitis is a common runner's affliction. Achilles tendonitis, iliotibial band syndrome, and even runner's knee can sideline runners for weeks or months, but plantar fasciitis is often the most stubborn injury to overcome. Luckily, there are some things you can do to help with plantar fasciitis pain while you run. Check out these tips below!
12 Best Shoes for Plantar Fasciitis
Do your feet hurt? You're not alone. According to the American Academy of Orthopaedic Surgeons, plantar fasciitis is one of the most common causes of heel pain in the U.S. Footwear is key when it comes to preventing and managing plantar fasciitis. In fact, the right shoes can make all the difference in the world. So, if you’re suffering from this foot condition, read on for a list of the 12 best shoes for plantar fasciitis!
6 Effective Plantar Fasciitis Stretches for Fast Relief and a Full Recovery
If you are like the rest of us, your day doesn't start until your feet hit the floor. And if you're one of the unlucky few who suffer from plantar fasciitis, that first step is agony. But never fear, our miraculous 6-step stretch routine will have you up and at 'em in no time! So come along on this journey to wellness—your feet will thank you for it! (Disclaimer: Results may vary)
6 Ankle Stretches to Try at Home
If you're someone who suffers from frequent ankle pain or stiffness, you know how frustrating it can be. Even something as simple as going for a walk can become a chore when your ankles are bothering you. But there's no need to live with the discomfort. There are plenty of easy stretches you can do at home to help relieve your symptoms. Give these a try! You can follow along with this video of Dr. Freels.