As discussed in previous articles, running is a high-impact exercise that can take its toll on the body. It can cause knee, back and hip pain. But how do you incorporate cardio into your routine without hurting your joints? I recommend trying an elliptical machine as an alternative option.
Toenail fungus is a problem that many people deal with at some point in their life. Not only is fungus unsightly and embarrassing, but it can also be extremely difficult to get rid of. There are a lot of over-the-counter topical antifungals available at virtually every pharmacy and even on Amazon, but how do you know what is product is actually going to work? Don’t waste one cent more on products that won’t yield results.
This Mother’s Day, give your mom the gift of relaxation with a pedicure. She’ll love the feeling of taking some time for herself and enjoying a luxurious treatment. Plus, it’s a great way to show your appreciation for all she does for you year-round. Read below for a complete guide on how to make her day special!
Diabetes is a serious and often overlooked disease that can lead to many complications, including nerve damage in your feet. Due to the delicate nature of their feet, diabetics should never go barefoot. Wearing shoes is imperative for maintaining a healthy diabetic foot, but not all shoes are made the same. Diabetic shoes are an important part of treating diabetes.
Fall prevention is important for everyone, but it’s especially crucial for older family members. Your parents or grandparents may be at risk of falling and hurting themselves due to their age. As a result, they may suffer physical impairments after the accident, which could cause even worse problems than they had to overcome just to get up again!
It’s springtime and you know what that means: it’s time for Keeneland! The Keeneland racecourse is a beautiful place to spend a day out with friends, family, or your special someone. If you’re looking for the perfect Keeneland shoes, there are a few things to keep in mind.