If you're a runner, you know that taking care of your feet is essential to keeping up your routine. But sometimes it's hard to know where to start. Here are ten tips to help keep your feet healthy and happy!
Is your job one of those that has you on your feet all day? Are you constantly dealing with back pain, sore feet, and tight muscles? If so, don't worry – you're not alone. Millions of people deal with this type of pain on a daily basis. But the good news is that there are some simple stretches you can do to help prevent it.
If you've ever had foot problems, you know that they can be pretty darn annoying. Aching heels, blisters, and athlete's foot can make it tough to get around. But did you know that your feet can also say a lot about your health? In fact, your feet might be the window to understanding some of the other issues going on in your body. Here are a few things that your feet may be trying to tell you.
Whoever said "winter is the best time to prepare your feet for sandal season" was definitely onto something. With the cold weather comes dry skin, and with dry skin comes a greater risk of cracking and peeling when you finally make the switch to sandals.
So your little MVP starts their first season of tackle football. You're excited for all the games and practices to watch them dominate on the field. But as the season goes on, you start to notice that they're not playing like they used to. In fact, they're limping off the field after every play. What's going on? Chances are, they've got a foot injury. Don't worry, we're here to help give you some tips on how to deal with them.
You know that feeling when you get home from work and take your shoes off? The relief of finally being able to relax and put your feet up. For most people, this is a normal part of the day. But going barefoot in the house can actually do more harm than good. In this blog post, we'll discuss why you should avoid going barefoot in the house and offer some alternatives that will help you relax comfortably. So put your shoes back on and keep reading!