Accessibility Tools
  • 6 Ankle Stretches to Try at Home

    6 Ankle Stretches to Try at Home

    If you're someone who suffers from frequent ankle pain or stiffness, you know how frustrating it can be. Even something as simple as going for a walk can become a chore when your ankles are bothering you. But there's no need to live with the discomfort. There are plenty of easy stretches you can do at home to help relieve your symptoms. Give these a try! You can follow along with this video of Dr. Freels.

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  • Common Basketball Injuries, Treatment, and Prevention

    Common Basketball Injuries, Treatment, and Prevention

    March Madness is upon us! For all of you basketball players out there, I know how hard you work and that you are at risk for serious injury when playing. Some injuries can put you on the bench for the entire season! No one wants to be out of the game, so I created this “playbook” of injuries, treatment, and prevention tips to guide you through the season.

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  • Sprained ankle myths busted!

    Summer sports are in full swing, but with summer sports often come summer sports injuries. Caring for foot and ankle injuries correctly is incredibly important, especially if you are trying to get back on your feet for the fall sports that are right around the corner.

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  • Famously, or infamously, insured feet!

    Buying insurance for the possessions we value most is common practice for those of us who want to protect our most important assets, but how many of us value our own feet enough to take out a policy on them?

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