Essential Tips for Successfully Running a 5k in Lexington, KY
If you’re not a runner, the prospect of running a 5k may seem daunting. But with a little bit of preparation, anyone can do it! Here are some tips to get you started:
Essential Tips for Preparing Your Feet for Disney in Lexington, KY
Most of my patients know that I am a huge Disney fan. Pre-Covid I went to Disney at least once a year and I try to incorporate the Disney culture into my practice as much as possible. Disney is not only an important part of my life, but it is important to many others too. For those of you who are planning a trip to Disney in the near future, I want to share my Disney tips and essentials.
Podiatrist Spring Break Survival Guide
Winter is finally coming to a close and spring break is just around the corner. By far, the most popular spring break spot is Florida. If you are looking forward to sand, sun and surfing this year, check out these tips to make the most out of your spring break trip this year.
Common Basketball Injuries, Treatment, and Prevention
March Madness is upon us! For all of you basketball players out there, I know how hard you work and that you are at risk for serious injury when playing. Some injuries can put you on the bench for the entire season! No one wants to be out of the game, so I created this “playbook” of injuries, treatment, and prevention tips to guide you through the season.
Insomnia or Neuropathy?
Is foot pain keeping you up at night? Some symptoms may include burning, tingling, or numbness that wakes you from sleep. Patients describe the sensation as pins and needles in their feet or a sock balled up on the bottom of their foot. If this sounds familiar, you may be experiencing symptoms of neuropathy.
St. Patrick’s Day: The Secret to Pain Free Feet
Get ready to break out your green because St. Patrick’s Day is approaching fast. As someone of Irish descent, I love celebrating this holiday. It is fun and festive. So, if you are looking for a memorable St. Patrick’s Day, you just found your pot of gold at the end of the rainbow because I have the perfect place for you!
Food For Feet
Who else loves a good March Madness watch party? I know I do! The best part of a watch party is probably the snacks, but many of the wings and dips are not the healthiest choice to make. Unhealthy food choices can exacerbate conditions, such as gout or diabetes, and lead to complications with your feet.
Skin Care for Dry and Cracked Feet
Wintertime doesn’t just bring chilly winds, ice and snow; it also brings us dry skin. It happens to everyone, but dry skin in the winter can become worse with age or for those who have other skin conditions such as eczema or dermatitis. What can you do to prevent dry skin?
Yoga For Toes?
Do you remember that childhood song “the hip bone is connected to the leg bone…”? Well, there is a lot of truth to it! If you are hips, hamstrings, or calves are tight/weak it can lead to tendonitis, plantar fasciitis, and other types of foot pain. Believe it or not, many of these issues can be prevented simply by stretching. Yoga is great for your feet. It loosens your muscles and tendons. And yes fellas, yoga would be great for you too!
What Is My Shoe Size?
One of the most common questions that patients ask is “What size shoe do I wear?”. Many people are concerned that they are in the wrong shoe size and rightfully so. Wearing the wrong shoe size can cause more harm than people realize. If your shoes are too small, it causes pain and if your shoes are too big, you are at risk for falling. Here are our recommendations to ensure that you are buying the right size: