The holiday of Easter is a time for celebration, but it can also be challenging if you’re diabetic. The sheer abundance of sweetness in the air may lead to an unhealthy spike in blood sugar levels which could prove detrimental to your feet!
Who else loves a good March Madness watch party? I know I do! The best part of a watch party is probably the snacks, but many of the wings and dips are not the healthiest choice to make. Unhealthy food choices can exacerbate conditions, such as gout or diabetes, and lead to complications with your feet.
Do you remember that childhood song “the hip bone is connected to the leg bone…”? Well, there is a lot of truth to it! If you are hips, hamstrings, or calves are tight/weak it can lead to tendonitis, plantar fasciitis, and other types of foot pain. Believe it or not, many of these issues can be prevented simply by stretching. Yoga is great for your feet. It loosens your muscles and tendons. And yes fellas, yoga would be great for you too!
Valentine’s Day can be frustrating. Not only do you have the stress of trying to find a gift to express your love, but we are also tempted to stray from our healthy living New Year’s resolution due to the advertisement of candy and expensive dinners. Let us help make your Valentine’s Day a little less stressful. We have gift and dinner ideas for you below!
Many people, myself included, want to live healthier and more active lifestyles. Exercise is often the first step towards this goal, but many people end up in my exam chair with injuries. Since exercise is such popular New Year’s Resolution, as well as something that is important in my life, I find it imperative to discuss ways to prevent injury while exercising. Here are a few simple tips to help keep you moving so you can meet your goals.
Many people, myself included, want to live healthier and more active lifestyles. Exercise is often the first step towards this goal, but many people end up in my exam chair with injuries. Since exercise is such a popular New Year’s Resolution, as well as something that is important in my life, I find it imperative to discuss ways to prevent injury while exercising.
As you may have heard, it was a downer weekend for two well-known NFL players who are suffering from foot injuries.
