Best Basketball Shoes
In another blog post, I talked about common basketball injuries and how the biomechanics of the foot is a large contributing factor to obtaining an injury. Let’s do a brief recap: flat feet can cause over-pronation, which leads to instability in the ankles, tightness of the Achilles tendon, and rotation of the knees. This will increase your likelihood of injury. Orthotics are only one part of the equation.