If you're a runner, you know that taking care of your feet is essential to keeping up your routine. But sometimes it's hard to know where to start. Here are ten tips to help keep your feet healthy and happy!
We've all been there before. You buy a new pair of shoes that you absolutely love, but after wearing them for a few hours your feet start to hurt. So what's the deal? Why do our shoes have to be so tight in the first place? And more importantly, how can we avoid foot problems caused by tight shoes? If you're curious to find out the answers to these questions, then be sure to read on!
When it's hot out, our feet sweat. And when our feet sweat, they can start to stink. Our skin is designed to cool the body by sweating, which is just water evaporating and taking some of the heat with it. But when our feet sweat, bacteria and fungi will throw a party in your shoes.