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  • 6 Effective Plantar Fasciitis Stretches for Fast Relief and a Full Recovery

    6 Effective Plantar Fasciitis Stretches for Fast Relief and a Full Recovery

    If you are like the rest of us, your day doesn't start until your feet hit the floor. And if you're one of the unlucky few who suffer from plantar fasciitis, that first step is agony. But never fear, our miraculous 6-step stretch routine will have you up and at 'em in no time! So come along on this journey to wellness—your feet will thank you for it! (Disclaimer: Results may vary)

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  • 6 Ankle Stretches to Try at Home

    6 Ankle Stretches to Try at Home

    If you're someone who suffers from frequent ankle pain or stiffness, you know how frustrating it can be. Even something as simple as going for a walk can become a chore when your ankles are bothering you. But there's no need to live with the discomfort. There are plenty of easy stretches you can do at home to help relieve your symptoms. Give these a try! You can follow along with this video of Dr. Freels.

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  • Podiatrist Recommend Hiking Boots

    Podiatrist Recommend Hiking Boots

    Picture this: you've just returned from a great hike and your feet are killing you. Not because of the blisters or the sweat, but because you were wearing the wrong shoes. If you're looking to avoid this uncomfortable situation, then read on for our guide to hiking shoes! We'll discuss everything you need to know before purchasing a pair, so that you can find the perfect pair of shoes for your next hiking adventure. Happy trails!

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  • Women

    Women's Foot Health: Why High Heels Are Bad for Your Feet

    Did you know that women are four times more likely to develop foot problems than men? I have two words for you: high heels. There’s no denying that high heels make us feel powerful, confident, and sexy. But those same sky-high stilettos can actually be pretty bad for our foot health. If you want to keep your feet healthy and pain-free, it might be time to ditch the high heels and opt for a more comfortable option instead. Keep reading to learn more about the negative effects of high heels and discover some better options for shoes that will still make you look fabulous.

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  • What is Laser Therapy?

    What is Laser Therapy?

    What if we told you there was a treatment that could target and eliminate the root cause of your foot pain? No more relying on painkillers or ice packs! This magical treatment is called laser therapy, and it may be just what you need to get back to your active lifestyle. Keep reading for more information about laser therapy and how it can help you.

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  • Tips for Aging Feet

    Tips for Aging Feet

    It seems that as we age, everything else in our body starts to slow down–except our feet. Even though they have been carrying us around for years and have borne the brunt of our weight, often times our feet don’t get the attention they need. By taking some simple steps to care for our feet, we can keep them healthy and pain-free well into old age. Read on for tips on how to take care of your aging feet!

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  • Tips for a Fungus Free School Year

    Tips for a Fungus Free School Year

    If you're like most parents, you're eagerly awaiting the end of summer and the return of your kids to school. But before you send them back with their shiny new Trapper Keepers and boxes of crayons, make sure to protect them from one common scourge: athlete's foot. Here are four tips to help keep your kids fungus-free all year long.

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  • Signs It Is Time to See a Podiatrist

    Signs It Is Time to See a Podiatrist

    If you're like most people, you probably only think about your feet when they hurt. And if that's the case, then it's likely that you only go to a podiatrist when there's something seriously wrong. But did you know that regular foot checkups can help prevent problems from developing in the first place? If you're not sure whether or not it's time to see a podiatrist, keep reading. We'll discuss some of the signs that indicate it might be time for a visit.

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  • Foot Care Tips for Teachers

    Foot Care Tips for Teachers

    Teachers are some of the busiest professionals around. As a teacher, you spend your days on your feet. Whether you're standing in front of a class or walking around the classroom helping students with their work, your feet take a beating. It's important to take care of them so they don't get sore and tired. Here are some tips for taking care of your feet.

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  • Foot Care is Self-Care

    Foot Care is Self-Care

    August is National Wellness Month, and what better way to celebrate than by taking care of your feet? Our feet are often the most neglected part of our bodies, yet they are the foundation of our bodies, supporting us day in and day out. Give your feet some love this month with a relaxing foot care treatments provided by Modern Podiatrist.

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