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  • Top 10 Foot Care Tips for Runners

    Top 10 Foot Care Tips for Runners

    If you're a runner, you know that taking care of your feet is essential to keeping up your routine. But sometimes it's hard to know where to start. Here are ten tips to help keep your feet healthy and happy!

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  • 6 Simple Stretches If You Stand on Your Feet All Day

    6 Simple Stretches If You Stand on Your Feet All Day

    Is your job one of those that has you on your feet all day? Are you constantly dealing with back pain, sore feet, and tight muscles? If so, don't worry – you're not alone. Millions of people deal with this type of pain on a daily basis. But the good news is that there are some simple stretches you can do to help prevent it.

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  • 7 Tips Experts Swear by For Foot Pain

    7 Tips Experts Swear by For Foot Pain

    If you're dealing with foot pain, you're not alone. According to the American Podiatric Medical Association, nearly 75% of Americans will experience some form of foot pain in their lifetime.

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  • Should You Exfoliate Your Feet?

    Should You Exfoliate Your Feet?

    Who doesn't love a good foot massage? But what about the neglected feet? They need some loving too! And one of the best ways to show your feet some love is by exfoliating them.

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  • How to Prevent Foot Blisters

    How to Prevent Foot Blisters

    Do you love spending time outdoors, but dread the thought of getting a foot blister? If so, you're not alone. Foot blisters are a common problem for people who enjoy hiking, running and other outdoor activities. In this blog post, we will discuss the causes of foot blisters, treatments and prevention methods. We hope that this information will help you to enjoy your favorite outdoor activities this summer without having to worry about pesky foot blisters!

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  • 5k Runner’s Guide

    5k Runner’s Guide

    If you’re not a runner, the prospect of running a 5k may seem daunting. But with a little bit of preparation, anyone can do it! Here are some tips to get you started:

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  • Podiatrist Spring Break Survival Guide

    Podiatrist Spring Break Survival Guide

    Winter is finally coming to a close and spring break is just around the corner. By far, the most popular spring break spot is Florida. If you are looking forward to sand, sun and surfing this year, check out these tips to make the most out of your spring break trip this year.

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  • Common Basketball Injuries, Treatment, and Prevention

    Common Basketball Injuries, Treatment, and Prevention

    March Madness is upon us! For all of you basketball players out there, I know how hard you work and that you are at risk for serious injury when playing. Some injuries can put you on the bench for the entire season! No one wants to be out of the game, so I created this “playbook” of injuries, treatment, and prevention tips to guide you through the season.

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  • Insomnia or Neuropathy?

    Insomnia or Neuropathy?

    Is foot pain keeping you up at night? Some symptoms may include burning, tingling, or numbness that wakes you from sleep. Patients describe the sensation as pins and needles in their feet or a sock balled up on the bottom of their foot. If this sounds familiar, you may be experiencing symptoms of neuropathy.

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  • St. Patrick’s Day: The Secret to Pain Free Feet

    St. Patrick’s Day: The Secret to Pain Free Feet

    Get ready to break out your green because St. Patrick’s Day is approaching fast. As someone of Irish descent, I love celebrating this holiday. It is fun and festive. So, if you are looking for a memorable St. Patrick’s Day, you just found your pot of gold at the end of the rainbow because I have the perfect place for you!

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