No Such Thing As Perfect Feet
Think you have perfect feet? Not too wide, not too narrow, no bunions, pain-free, moderate arch, and pretty toenails polished in pink?
Don’t Let Your Broken Toe Hold You Back
If you suspect you have a broken toe, always have it checked out. Not getting the proper treatment or believing that nothing can be done for that broken toe can make injuries worse, such as suffering from arthritis later down the road.
3 Simple Ankle Exercises To Improve Your Balance
You are walking in the yard to play with your children or grandchildren and, then, all of a sudden, you step into a hole and lose your balance. In this situation, your body naturally reacts to what is happening to it.
Listen to your Feet
Now that spring weather is ramping up, many of you will be getting out and getting active. With all of this new physical activity, have you taken the time to see how your feet are doing?
Benefits of a foot massage
Your feet work hard for you every day. Just like your neck, back, and shoulders, your feet can also benefit from a regular rubdown.
Treat your job as a Sport
Remember your glory days when you spent hours upon hours playing ball with your friends or on a team representing your school?
Laser Therapy: An Elegant Weapon
With the release of Star Wars: The Force Awakens, Star Wars enthusiasts are flocking to stores to purchase the new type of light saber that will be featured in the movie.
Ballet flats are not great for your feet
So many of my female patients are shocked to hear I don’t approve of their flats.
Don’t Be Wild, Treat Your Feet With Care
Imagine, if you will, taking off your shoes to find that your feet are swollen, blistered, bloodied, and have lost multiple toenails. This became a daily reality for Cheryl Strayed. The bestselling author recounted the state of her feet in..
How do runners cope with achilles tendinitis?
With warmer weather finally upon us, we are throwing on our tennis shoes and going outside for longer runs in the sunshine. Hitting the pavement with the air under your feet is a great feeling when you’re a runner, but there are a few issues we must keep in mind when it comes to running…take care of your Achilles tendon!