Many people want to incorporate some form of cardio into their workout routine, but running can be unforgiving. Foot pain, knee pain, and ankle sprains are all common problems in runners.
Many people, myself included, want to live healthier and more active lifestyles. Exercise is often the first step towards this goal, but many people end up in my exam chair with injuries. Since exercise is such popular New Year’s Resolution, as well as something that is important in my life, I find it imperative to discuss ways to prevent injury while exercising. Here are a few simple tips to help keep you moving so you can meet your goals.