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  • Elliptical Tips

    Elliptical Tips

    As discussed in previous articles, running is a high-impact exercise that can take its toll on the body. It can cause knee, back and hip pain. But how do you incorporate cardio into your routine without hurting your joints? I recommend trying an elliptical machine as an alternative option.

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  • Rice Method Reduces Swelling And Pain

    There have been countless athletes who’ve taken spills in one way or another since the start of the 2014 Sochi Olympics.

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