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  • Yoga For Toes?

    Yoga For Toes?

    Do you remember that childhood song “the hip bone is connected to the leg bone…”? Well, there is a lot of truth to it! If you are hips, hamstrings, or calves are tight/weak it can lead to tendonitis, plantar fasciitis, and other types of foot pain. Believe it or not, many of these issues can be prevented simply by stretching.  Yoga is great for your feet. It loosens your muscles and tendons. And yes fellas, yoga would be great for you too!

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  • Foam Rolling 101

    Once upon a time our bodies were young, flexible and we felt invincible..

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