Should You Exfoliate Your Feet?
Who doesn't love a good foot massage? But what about the neglected feet? They need some loving too! And one of the best ways to show your feet some love is by exfoliating them.
How to Prevent Foot Blisters
Do you love spending time outdoors, but dread the thought of getting a foot blister? If so, you're not alone. Foot blisters are a common problem for people who enjoy hiking, running and other outdoor activities. In this blog post, we will discuss the causes of foot blisters, treatments and prevention methods. We hope that this information will help you to enjoy your favorite outdoor activities this summer without having to worry about pesky foot blisters!
What Makes an Effective Topical Antifungal?
Toenail fungus is a problem that many people deal with at some point in their life. Not only is fungus unsightly and embarrassing, but it can also be extremely difficult to get rid of. There are a lot of over-the-counter topical antifungals available at virtually every pharmacy and even on Amazon, but how do you know what is product is actually going to work? Don’t waste one cent more on products that won’t yield results.
Everything You Need to Know About Orthotics
Have you ever purchased an expensive and uncomfortable pair of orthotics that you ended up hating? You’re not alone. Many patients and I have all been victims of poorly made orthotics.
5k Runner’s Guide
If you’re not a runner, the prospect of running a 5k may seem daunting. But with a little bit of preparation, anyone can do it! Here are some tips to get you started:
Common Basketball Injuries, Treatment, and Prevention
March Madness is upon us! For all of you basketball players out there, I know how hard you work and that you are at risk for serious injury when playing. Some injuries can put you on the bench for the entire season! No one wants to be out of the game, so I created this “playbook” of injuries, treatment, and prevention tips to guide you through the season.
Skin Care for Dry and Cracked Feet
Wintertime doesn’t just bring chilly winds, ice and snow; it also brings us dry skin. It happens to everyone, but dry skin in the winter can become worse with age or for those who have other skin conditions such as eczema or dermatitis. What can you do to prevent dry skin?
What Is My Shoe Size?
One of the most common questions that patients ask is “What size shoe do I wear?”. Many people are concerned that they are in the wrong shoe size and rightfully so. Wearing the wrong shoe size can cause more harm than people realize. If your shoes are too small, it causes pain and if your shoes are too big, you are at risk for falling. Here are our recommendations to ensure that you are buying the right size:
Tips for Indoor Cycling
Many people want to incorporate some form of cardio into their workout routine, but running can be unforgiving. Foot pain, knee pain, and ankle sprains are all common problems in runners.
What Your Family Doctor Didn’t Tell You About Your Cold Toes
As the weather gets increasingly cold out, there are certain conditions involving the foot that can be exacerbated.