Achilles Tendonitis
Named after this mythical hero, the Achilles tendon is a strip that runs from the heel bone up to the calf muscle to help the foot push off the ground when the calf muscle tightens.
In Greek mythology, Achilles was a Trojan War hero with a vulnerable heel. The Achilles tendon, named after him, connects the heel bone to the calf muscle, enabling movements like walking, running, and jumping.
Injury to this tendon can be debilitating. When inflamed, it's called Achilles tendonitis, typically occurring where the tendon meets the heel but can spread toward the calf muscle. This condition causes swelling and pain, potentially worsening without treatment.
Diagnosing
To diagnose Achilles tendonitis, our providers conduct a thorough examination of the foot and ankle, including various tests to assess the tendon’s condition.
We may also order imaging tests, such as X-rays or MRIs, to evaluate the extent of the condition and rule out other issues.
Symptoms
Our patients with Achilles tendonitis often report the following symptoms:
Pain along the back of the heel or in the calf.
Stiffness in the tendon, especially in the morning.
Swelling and tenderness around the heel.
Increased pain with activity, especially running or jumping.
Treatment
Treatment for Achilles tendonitis typically focuses on reducing pain and inflammation, as well as restoring function. Common approaches include:
Rest: Avoiding activities that exacerbate the pain.
Physical Therapy: Exercises to strengthen the calf and improve flexibility.
Orthotics: Custom foot supports to relieve strain on the Achilles tendon.
Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and swelling.
Surgery: In severe cases, surgical intervention may be necessary to repair the tendon.
Prevention
To prevent Achilles tendonitis, consider the following:
Gradually increase the intensity of your workouts.
Incorporate stretching and strengthening exercises for the calf muscles.
Wear appropriate footwear that provides adequate support.
Maintain a healthy weight to reduce stress on the tendons.