You don’t need to live with pain in your feet and heels. Remember, pain in your feet is your body's way of telling you something is wrong. You should listen! Unfortunately, we can often become caught up in the culture we have been raised in and put off seeing the doctor. Play through the pain. Walk it off. Sound familiar? It should. That's what we have heard most of our lives. The first step to pain relief is recognizing where the root of the pain is coming from.