These stretches are part of a comprehensive treatment plan for patients with certain issues. These can all be performed in the comfort of your home instead of spending time at physical therapy.
- Ankle Stretches (Achilles/Calf)
- Back Stretches
- Hip Stretches
- Knee Stretches
- We cannot stress enough how good yoga is for our patients!! There are a lot of good yoga apps out there but here is one that we recommend.
Try combining these stretches with foam rolling to maximize your treatment. A foam roller enables you to apply direct pressure to sore muscles, allowing you to roll out troubled areas such as knots.
Remember, pain in your hips and back can often be linked to your feet. The same goes with knee pain. If you’re experiencing pain, it’s your body’s way of telling you that something’s wrong.
Call 859.264.1141 or make an online appointment today.